This formula was called intestional B vitamins originally and contains: alfalfa leaf, watercress leaf, whole spirulina, cubeba berry, rose hips seed and 2 more herbs. It is formulated to help your intestines assimulate more B vitamins. This can be taken safely every day to help you get your daily RDA of vitamins and minerals. The FDA has not approved of these statements and you are taking this vegan friendly herbal food supplement at your own risk. 741*HERBA VIT-100 CAPS, intestinal B vitamins.