This is another alternative blend to help calm your body for rest. See the descriptions for Alm #1 and Alm #2 for more information about this 100% herbal remedy. The FDA again has not approved any statements about herbal sleep aids and you are taking this at your own risk, usually at betime only. Alm means calmative. This is not intended to daignose, treat, prevent or cure any diseases. You are taking this at  your own risk and can NOT return it for refund. Contains Lady slipper--a rare herb.