This M nutrient #2 formula helps the muscles by providing specific nutritional needs for your muscles and helps reduce cramps. The FDA has not approved of this message and you are taking this vegan friendly formula at your own risk, usually 4 per day to helpw with recovery after a strenous workout. Contains hawthorn berries, catnip leaf, saw palmetto berries, chamomile flowers, motherwort leaf, blessed thistle and 2 more herbs. Monastery of herbs capsules are made with only herbs and contain no fillers, just more herbs.