Spectra vegan Organic vitamin and mineral formula is NON-GMO, Gluten free and allergen free. This can be taken along with the Spectra Oils #872 daily for a complete multi-vitamin and mineral formula. For worst cases it can be taken twice daily. As a daily multi-vitamin and mineral formula it can be taken just once daily with breakfast for a 30 day supply. The FDA has not approved these statements. I recommend this blend as a part of maintenace nutrition for daily living along with the oils blend and the Accell or Metabo-shake for complete nutrition throughout your day. These statements are not inteneded to cure, diagnose, treat or prevent disease.