Provides 200 I.U. in a natural, chewable form. Offers a plesant taste in a chewable form that results in the decreased destruction of the vitamin E as compared to the Vitamin passing through the stomach acid. Great to chew a wafer if you are suffering from muscle cramps--practically instantanous relief from the cramping. The FDA has not approved this safe chewable item or the statements made abbout vitamin E so you are taking this food supplement at your own risk. May help with pituitary gland function, PMS cramping relief, recovery from pneumonia, nose polyps reduction, prostate health, radiation exposure, Raynaud's Syndrome, restless leg syndrome, rheumatic fever reduction and lots more health issues. Tastes good too!