This package is a good start if you are just starting to take herbs. Here is a package for men or women that want to overcome stress with a simple to do daily routine of 3 products taken twice daily for a month's supple of stress relief. You may also want to add a daily multivitain and mineral supplement to this herbal protocol. Contains B16-B vitamins, Ga-Adrenal support and Calm-(nerve) calm. The FDA has not approved of any of these statements and you are taking these 4 remedies together for 30 days with breakfast and dinner daily until finished.