Using the scoop provided gives you a 30 day supply of delicious rice, flax, sprouted grains and chia seeds fiber and probiotic blend. Sweetened with stevia leaf and flavored with cranberries and totally vegan friendly. Gluten free, no artificial flovors or colors; dairy and soy free; psyllium free too. Supports cardiovascular system, colon and bowel function. Assists in healthy digestion and elimination toxins. Sprouted seeds provide an extremely high nurtitional value of soluble and insolube fibers. One client dips her banana into the powder when eating her fruit. Can be easily added to cereals and other products or eaten along, but make sure to drink plenty of liquids. The FDA again has not approved statements about Fiber so thake this food supplement at your own risk. I recommend that clients use this along with their Accell daily shake.